3:00 to Complete:8 Deadlifts8 Hardest Push-Ups40 Jump Rope5:00 to Complete:16-16-607:00 to Complete:24-24-805:00 to Complete:16-16-603:00 to Complete:8-8-MAX Jump Rope
Level 1
Up to 65#
Level 2
75-115#
Level 3
125-175#
Level 4
185# +
3 Rounds
Level 1
5 Hanging Hollow/Arch Holds 3/side Scorpions1:00 Legs Up the Wall
