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The Grind
Sep
9th
Thursday
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PART 1: 4 Rounds Not For Time
Level 1
6 TGU + Press Top & Bottom (TOTAL)
6 Front Squats
1:00 Plank or Gliders
1:00 Row SPRINT for CALS!
6 Strict Pull-Ups or 12 Pause Ring Rows
Level 1
~60% of 1RM
Level 2
Level 3
Level 4
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