Farmgirlfit

The Grind

Sep 9th Thursday

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PART 1: 4 Rounds Not For Time

Level 1
6 TGU + Press Top & Bottom (TOTAL)6 Front Squats1:00 Plank or Gliders1:00 Row SPRINT for CALS!6 Strict Pull-Ups or 12 Pause Ring Rows

~60% of 1RM