Farmgirlfit

The Grind

Sep 9th Wednesday

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8:00 EMOM

Level 1
2 Clean & Jerks

~70% 1RM |>

For Total Time

Level 1
BEGIN: 800m RunTHEN: 2 Rounds: 10 Push-Ups 10 Front Squats10 Inverted Windmills (Total) 10 Tricep Press1:00 Center PlankEND: 800m Run

400m?

Your Best |>

~70% Part 1 |>

Up to 15#

Up to 8#

400m?

600m?

18/20#

10#

600m?

25/26#

15#

Deficit?

35#

20#

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