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The Grind
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The Grind
Sep
9th
Monday
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Strict Press
Level 1
5-4-3-2-1 Progressive Loading
Level 1
Level 2
Level 3
Level 4
2-3 Attempts At Each For Fastest Time
Level 1
A) 10 Goblet Lunges + 20 KBSwings
B) 2 Plate Pushes + Jump Rope
C) 20 Cal Row + 20 Sit-Ups
Level 1
Up To 20#
40 Singles
Level 2
25/26#
10 DU/Att. + 60 Singles
Level 3
35#
10 DU/Att. + 80 Singles
Level 4
44/45#
40 DUs
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