Farmgirlfit

The Grind

Sep 8th Tuesday

  • Share this workout:

Welcome back post-holiday weekend, we've got a fun strength-focused workout for you today!

10*8*6*4*2

Level 1
Back Squats, Progressive*= 200m Run +8 Push-Ups +8 TGU Sit-Ups (Per side) +8 SL DLs (Per side) +8 DB Lateral Raises

250m Row

Elevated

Up to 8#

Up to 25#

Up to 5#

Knees

10/12#

35#

5/8#

Knees/Toes

15#

44#

10#

Toes

18#+

53#

12#