The Grind

Sep 8th Monday

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Happy Monday! Starting it off strong this week with a 1RM test... the Power Snatch! You've got this!

Power Snatch

Level 1

Find 1RM

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

5 Overhead Squats @ 65-75% 1RM10 Push-Ups10 DB Walking Lunges (Per side)400m Run

Level 1

Elevated

Up to 8#

500m Row

Level 2

Knees

10#

Level 3

Knee/Toes

12/15#

Level 4

Toes

20#+