Farmgirlfit

The Grind

Sep 8th Friday

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Deadlifts should be HEAVY!!! 1-Rep Max test coming next week. 😊

Deadlifts

Level 1
6 x 2 @ 90% 1RM

2 Attempts at Each for Fastest Time

Level 1
A) 10 Goblet Lunges (Total) + 20 KB SwingsB) 2 Plate Pushes +Jump RopeC) 20 Cal Row + 10 Sit-Ups

Up to 20#

Same KB

40 Singles

25/26#

10 DU/Attempts + 60 Singles

35#

10 DU/Attempts + 80 Singles

35#+

40 DUs

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