The Grind

Sep 8th Thursday

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6x2 to Heavy

Level 1

Power Cleans

Level 1

Level 2

Level 3

Level 4

14:00 AMRAP

Level 1

5 Squat Cleans3 Split Jerks7 Toes-2-Bar100m Sprint!

Level 1

~60% Part 1

Level 2

~60% Part 1

Level 3

~60% Part 1

Level 4

~60% Part 1