Farmgirlfit

The Grind

Sep 8th Wednesday

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PART 1: Work to a Heavy

Level 1
Power Clean + Clean

PART 2: 5 Rounds For Time

Level 1
5 Power Cleans10 Box Jumps20 Slam Balls300m Run

~60% Pt 1

Up to 12”

10#

100m?

12-20"

10/15#

200m?

20-24"

15/20#

24"

20#