Farmgirlfit

The Grind

Sep 8th Tuesday

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Strict Press

Level 1
5x3 at 65%

4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
Row for CalsRFE LungesPlyo BurpeesALT: 3-Point Row + Flutterkicks (BIG)

Same Bar as Pt.1 or DBs |>

Up to 15#

18/20#

25/26#

35#