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The Grind
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The Grind
Sep
8th
Tuesday
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Strict Press
Level 1
5x3 at 65%
Level 1
Level 2
Level 3
Level 4
4 Rounds at Each (0:40 Work / 0:20 Rest)
Level 1
Row for Cals
RFE Lunges
Plyo Burpees
ALT: 3-Point Row + Flutterkicks (BIG)
Level 1
Same Bar as Pt.1 or DBs |>
Up to 15#
Level 2
18/20#
Level 3
25/26#
Level 4
35#
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