The Grind

Sep 8th Friday

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EMOM: 21 Minutes

Level 1

1st Minute: 8 Deadlifts2nd Minute: 8 Hardest Push-Up3rd Minute: MAX Plyo Burpees

Level 1

KB-75#

Ladies Choice

Box/Bench

Level 2

85#-105#

Ladies Choice

Level 3

115#-135#

Ladies Choice

Level 4

145#+

Ladies Choice

Cooldown

Level 1

200-400m Jog +2:00 Per Leg Couch Stretch

Level 1

Level 2

Level 3

Level 4

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