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The Grind
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The Grind
Sep
8th
Thursday
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1,000 M ROW | SQUAT CLEAN MAX | PHYSIO BALL BULARKIE (ohhh yeah)
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Level 1
1,000 M Row
Level 1
Level 2
Level 3
Level 4
1 Rep Max
Level 1
Squat Clean
Level 1
Level 2
Level 3
Level 4
3 Rounds - Not For Time- Physio Ball
Level 1
20 Sit-ups
10 Pike Hold
10 Knees to Elbow "V's"
15 Hip Extension
Level 1
Level 2
Level 3
Level 4
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