Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
8th
Tuesday
Share this workout:
7x1 Clean Complex
Level 1
1 Power Clean +
1 Full Clean +
1 Split Jerk
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
5 Power Clean and Jerks
10 Half Moons
15 Dragon Flags
100m Run
Level 1
80% of Pt 1
10#
Sub: Leg Raise
Level 2
80% of Pt 1
10#/15#
Sub: Reverse Crunch
Level 3
80% of Pt 1
15#
Dragon Flags
Level 4
80% of Pt 1
25#
Dragon Flags
With 15# MB
Please enable JavaScript to view the
Web Integrations by Mariana Tek.