The Grind

Sep 8th Tuesday

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7x1 Clean Complex

Level 1

1 Power Clean +1 Full Clean +1 Split Jerk

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time

Level 1

5 Power Clean and Jerks10 Half Moons15 Dragon Flags100m Run

Level 1

80% of Pt 1

10#

Sub: Leg Raise

Level 2

80% of Pt 1

10#/15#

Sub: Reverse Crunch

Level 3

80% of Pt 1

15#

Dragon Flags

Level 4

80% of Pt 1

25#

Dragon Flags

With 15# MB

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