Farmgirlfit

The Grind

Sep 7th Thursday

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4 Rounds Not for Time

Level 1
6 Back Squats 6 Strict Pull-Ups or 6 Pause Ring Rows 6 Farmers Carry 6 PERFECT Push-Ups 6 Windmills (Per side) 1:00 Plank (*= Glider Leg Swings)

60-65% 1RM

Ring Rows/3 Bands

Up to 20#

Knees/Elevated

Up to 20#

3 Bands

25#

Knees

25/26#

2 Bands

25-30#

Toes Down, Knees Up

30#

1 Band/No Bands

30#+

Toes Only

35#+

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