The Grind

Sep 7th Wednesday

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3 Rounds

Level 1

8 Front Raises8 Lateral Raises8 Good Mornings8/side Banded Clamshells (* = Side Plank)

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

10 Calorie Row10 V-Ups10 Squat Thrusters10 DB Half Moons (Total)

Level 1

Up to 35#

5-10#

Level 2

45#

15#

Level 3

55#

20#

Level 4

65#

25#