Farmgirlfit

The Grind

Sep 7th Wednesday

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3 Rounds

Level 1
8 Front Raises8 Lateral Raises8 Good Mornings8/side Banded Clamshells (* = Side Plank)

5 Rounds for Time

Level 1
10 Calorie Row10 V-Ups10 Squat Thrusters10 DB Half Moons (Total)

Up to 35#

5-10#

45#

15#

55#

20#

65#

25#

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