Farmgirlfit

The Grind

Sep 7th Tuesday

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PART 1: Push Press

Level 1
5x5 @ 70% of 1RM

PART 2: TABATAs!

Level 1
1. SA DB/KB Push Jerks2. Lateral Step-Overs3. Plate Pull-Thrus4. Ice Skaters

Up to 15#

Up to 12”

18/20#

12-18”

25/26#

20”

35#

20"

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