The Grind

Sep 7th Friday

Share this workout:

21:00 EMOM

Level 1

1st Min = Deadlifts2nd Min = 8 Push-Ups3rd Min = MAX DU's

Level 1

Up To 65#

Level 2

75-95#

Level 3

105-145#

Level 4

155#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear