The Grind

Sep 7th Thursday

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1 Rep MAX

Level 1

Push Press

Level 1

Level 2

Level 3

Level 4

Not For Time: 4 Rounds

Level 1

12 Step Back Lunges1:00 MAX Wall Balls0:30 REST1:00 Calorie Row SPRINT12 Chopsticks

Level 1

Up to 35#

10#/8'

Level 2

45-55#

10#/9'

Level 3

65-75#

15#/9'

Level 4

85-105#

15#/10'

Cooldown

Level 1

Couch Stretch: 2:00 Per Leg

Level 1

Level 2

Level 3

Level 4

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