30 Reps?

KB Snatch

DBs

15-20#

10#

Bench?

Knees Up

40 Reps?

35/45# Bar

Same

25/26#

10#

Knees OK

Knees High

50 Reps

55# Bar

Same

35#

15#

Toes Only

K2E

50 Reps

65# Bar

Same

44#+

15#

No Worming!

K2E (Touch!)