For Part 1, we're rotating through three different stations for 12:00 = 4 Rounds total. Each minute should have a bit of rest, so feel free to add static holds in the remainder. BUT this isn’t meant to be as spicy as possible... we’ll take care of that in Part 2!
15#
Up to 15#
0:30 Banded Monster Walks
25#
18/20#
Singles/DU Attemps
35#
25/26#
Singles/DUs
35#+
35#
(*Hollow Body Hold Rem.)
DUs
10#
Stepping
Step Back Lunges
Lying Leg Raises
15#
Knees
Hanging Leg Raises
15/20#
Knees/Toes
T2B
20# (*30#)
Toes
T2B
