The Grind

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• Overhead squats are the central focus here for Part 1 – let’s see that depth on both reps especially as that weight is getting heavier! Then, drop that bar down to 60% of your ending weight from Part 1 for a quick 5 Rounds FOR TIME. Try to do the reps in the gym UNBROKEN and use the run as an active recovery. Set a steady pace in Round 1 and try to hold on to it!