Overhead squats are the central focus here for Part 1 – let’s see that depth on both reps especially as that weight is getting heavier! Then, drop that bar down to 60% of your ending weight from Part 1 for a quick 5 Rounds FOR TIME. Try to do the reps in the gym UNBROKEN and use the run as an active recovery. Set a steady pace in Round 1 and try to hold on to it!
60% Pt. 1
Up to 12
10#
12-20
10/15#
20-24
15/20#
24
20#
