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The Grind
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The Grind
Sep
6th
Friday
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4 Rounds Not For Time:
Level 1
3/Side TGU + Press Top Bottom
6 Front Squats
1:00 Plank Or Gliders
1:00 Row SPRINT!
5 Strict Pull-Ups Or 10 Pause Ring Rows
Level 1
60% of 1RM
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.