The Grind

Sep 6th Thursday

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6 x 2 To A Heavy Set :

Level 1

Power Cleans

Level 1

Level 2

Level 3

Level 4

14:00 AMRAP

Level 1

5 Cleans3 Split Jerks1:00 Plank100m Sprint!

Level 1

~60% of Part 1

~60% of Part 1

Level 2

~60% of Part 1

~60% of Part 1

Level 3

~60% of Part 1

~60% of Part 1

Level 4

~60% of Part 1

~60% of Part 1