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The Grind
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The Grind
Sep
6th
Thursday
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6 x 2 To A Heavy Set :
Level 1
Power Cleans
Level 1
Level 2
Level 3
Level 4
14:00 AMRAP
Level 1
5 Cleans
3 Split Jerks
1:00 Plank
100m Sprint!
Level 1
~60% of Part 1
~60% of Part 1
Level 2
~60% of Part 1
~60% of Part 1
Level 3
~60% of Part 1
~60% of Part 1
Level 4
~60% of Part 1
~60% of Part 1
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