The Grind

Sep 6th Wednesday

Tabats look a bit different today!

Complete 12 rounds of 0:20 Work/ 0:10 Rest at each couplet, alternating between movements. This is still MAX effort!

Level 1

Option A. Power Snatch + OHSOption B: Power Snatch + Snatch

Level 1

Level 2

Level 3

Level 4

Level 1

1a. Box Jumps +1b. Renegade Rows2a. DUs+2b. Air Squats3a. AbMat Sit-Ups3b. Plank Hip Drops

Level 1

Up to 12"

Up to 10#

Singles or DUs

Level 2

12-20"

15#

Singles or DUs

Level 3

20"

20#

Singles or DUs

Level 4

20-24"

25#

DUs