Farmgirlfit

The Grind

Sep 6th Wednesday

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Tabats look a bit different today!

Complete 12 rounds of 0:20 Work/ 0:10 Rest at each couplet, alternating between movements. This is still MAX effort!

15 Minutes

Level 1
Option A. Power Snatch + OHSOption B: Power Snatch + Snatch

Alternating {Extended} TABATAS!

Level 1
1a. Box Jumps +1b. Renegade Rows2a. DUs+2b. Air Squats3a. AbMat Sit-Ups3b. Plank Hip Drops

Up to 12"

Up to 10#

Singles or DUs

12-20"

15#

Singles or DUs

20"

20#

Singles or DUs

20-24"

25#

DUs