Hi! Welcome Back! How's about a 20 minute sweat session to get your back to business?
Sounds good! Let's go.
bench > knees
15-45#
max on toes, then knees (*no)
55-65#
Clap OH - no knees!
75#
Clap OH- no knees!
85# +
http://www.farmgirlfit.com/shop/