Farmgirlfit

The Grind

Sep 6th Tuesday

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3-Rep Max Strict Press

Level 1
Then…5-7-9 Strict to Push Press

For Time

Level 1
Run50 Single-Arm KB Swings (Per Side)40 Slam Balls30 MB Plank T-Jumps20 Curtsy Lunges (Per Leg)10 Strict Pull-Ups2 Plate Push

400m?

Up to 10#

10#

Same KB

RR/Barbell

600m?

15-20#

15#

Same KB

2 Bands

800m

26#

15/20#

Same KB

1 Band

800m

35#

20/30=*

Same KB

Unassisted

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