Farmgirlfit

The Grind

Sep 5th Friday

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Starting off with some Lower Body Accessory, posterior chain focused. Then, we've got a Tabata Friday! 1 Tabata = 4:00 of 0:20 on / 0:10 off, with 1-2:00 rest in between Tabatas.

3-4 Rounds Lower Body Accessory

Level 1
10 DB RDLs10 SL Glider Hamstring Curls (Per side)10 Kneeling Banded Hinges10 SL Elevated Glute Bridges (Per side)

Up to 15#

20#

25/30#

Weighted?

30#

Weighted?

Tabatas!

Level 1
1. KB Swings 2. DUs 3. Plate Pull-Thrus4. Lateral Step Up & Overs5. Plank Rows

Up to 20#

KB Front Rack March

Up to 12"

Up to 8#

25/26#

Singles

12-18"

10/12#

35#

Combo

20"

15#

44#

DUs

20"

20#