The Grind

Sep 5th Thursday

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Happy Deadlift 1RM day! Remember to inhale + brace the core + hold the breath and DRIVE the legs through the ground to pick that bar up! Upper back stays tight ALL THE WAY. A true 1RM will come off the ground super slow, don't give up on it too quickly!

Deadlift

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

3 Jefferson Curls3 PVC Around the Worlds (Per direction)6 Plank Rows (Per side) 6 DB Walking Lunges (Per side) 8 Barbell Strict Press

Level 1

Up to 8#

Same DBs

Up to 25#

Level 2

10/12#

Same DBs

35#

Level 3

12/15#

Same DBs

45#

Level 4

15#+

Same DBs

55#+

The Grind

Sep 5th Thursday

Deadlift

Up to 4 Rounds

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