Happy Deadlift 1RM day! Remember to inhale + brace the core + hold the breath and DRIVE the legs through the ground to pick that bar up! Upper back stays tight ALL THE WAY. A true 1RM will come off the ground super slow, don't give up on it too quickly!
Up to 8#
Same DBs
Up to 25#
10/12#
Same DBs
35#
12/15#
Same DBs
45#
15#+
Same DBs
55#+
