Farmgirlfit

The Grind

Sep 5th Tuesday

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Let's see that STRICT PRESS 1RM?!! Then... TABATAs - 4:00 Stations, working for 0:20 then resting for 0:10. 

Strict Press

Level 1
Find 1RM

TABATAs

Level 1
SA DB/KB Floor PressLateral Step-Up & Overs Plate Pull-ThrusIce SkatersOptional: Alt. Penguins and Butterfly Bridges

Up to 15#

Up to 12"

18/20#

12-18"

25/26#

20"

30#+

20"