The Grind

Sep 5th Tuesday

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Let's see that STRICT PRESS 1RM?!! Then... TABATAs - 4:00 Stations, working for 0:20 then resting for 0:10.

Strict Press

Level 1

Find 1RM

Level 1

Level 2

Level 3

Level 4

TABATAs

Level 1

SA DB/KB Floor PressLateral Step-Up & Overs Plate Pull-ThrusIce SkatersOptional: Alt. Penguins and Butterfly Bridges

Level 1

Up to 15#

Up to 12"

Level 2

18/20#

12-18"

Level 3

25/26#

20"

Level 4

30#+

20"

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