The Grind

Sep 5th Wednesday

Share this workout:

3 Rounds:

Level 1

8 Front Raises8 Lateral Raises8 Good Mornings8/Side Mini Band Clam Shells (* = Side Plank)

Level 1

Level 2

Level 3

Level 4

20 - 15 - 10 - 5 For Time:

Level 1

Calorie RowThrustersKB SwingsV-Ups

Level 1

Up To 35#

Up To 18#

Level 2

45#

20-26#

Level 3

55#

35#

Level 4

65#

44# +