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The Grind
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The Grind
Sep
5th
Wednesday
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3 Rounds:
Level 1
8 Front Raises
8 Lateral Raises
8 Good Mornings
8/Side Mini Band Clam Shells (* = Side Plank)
Level 1
Level 2
Level 3
Level 4
20 - 15 - 10 - 5 For Time:
Level 1
Calorie Row
Thrusters
KB Swings
V-Ups
Level 1
Up To 35#
Up To 18#
Level 2
45#
20-26#
Level 3
55#
35#
Level 4
65#
44# +
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