Farmgirlfit

The Grind

Sep 4th Friday

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We've got a fun Chipper format for your Friday - start anywhere, and complete the exercises in any order, but once you start an exercise, you must complete all of those reps before moving on. All rep counts are TOTAL (L=1, R=2). 

Chipper, For Time!

Level 1
100m OH Plate Walk90s Plank80 Narrow Mt. Climbers70 Lateral Lunges 60 DB Snatch50 Sit-Ups40 Slam Balls30 Deadlifts 20 Plyo Burpees 100 DUs

Elevated

Up to 10#

10#

Up to 85#

Elevated

5 Plate Push

12/15#

15#

115#

150 Singles

Weighted?

20#

20#

135#

100 Singles + 50 DUs

Weighted?

25#+

25#+

145#+

100 DUs

3-4 Rounds Accessory/Cool Down

Level 1
0:30 Copenhagen Plank (Per side)10 SL Elevated Glute Bridges (Per side)1:00 Stretch of Choice