Strict Press = no movement of the legs as you press overhead! 5 sets of 5 reps today – progressive load throughout. Then we've got a lovely Farmgirlfit special for your Thursday... hang on tight! Chipper format – once you start an exercise, finish all those reps before moving on. The first exercise (as written) drops off the next round, so you only have to do Wall Balls once. All rep counts are TOTAL - Left = 1, Right = 2. Try to stay within ONE level for today (as determined by Wall Balls, Plate, & DBs).
10#/8'
Deadbugs
10#
Up to 8#
250m Row
10#/9’
15#
10/12#
15#/9’
15/25#
15/20#
15#/10’
25#
25/30#
