Farmgirlfit

The Grind

Sep 4th Wednesday

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Starting off with some Bench Press + Shoulder Accessory... finishing with some SPEED! The goal in Part 2 is unbroken reps. Each round will get easier as the reps decrease; can you pick up the pace a little as you go along? Rest as needed between exercises. Today is meant to be lighter on the legs in prep for tomorrow, so keep that in mind as you’re pushing yourself!

4 Rounds

Level 1
3 Bench Press, Progressive10 Child’s Pose Liftoffs (Total) 10 DB Front Raises 10 DB Lateral Raises

Start at 70% 1RM

Up to 5#

Same DBs

5/8#

Same DBs

10#

Same DBs

10/12#

Same DBs

20-15-10-5 For Time!

Level 1
Calorie RowBox JumpsRussian KB Swings V-Ups

Step Ups (Total)

Up to 18#

Up to 12"

20-26#

12-20"

35#

20-24"

44#

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