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The Grind
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The Grind
Sep
4th
Friday
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For Time!
Level 1
1000m Row
Level 1
Level 2
Level 3
Level 4
4-5 Rounds Not For Time
Level 1
5 Power Snatch
5 OH Squats
5 Physio Ball Curl-Ups
10 Banded Clams (per Side)
10 Banded Bridges
100m Shakeout
Level 1
Lady’s Choice |>
Same Bar |>
Level 2
Level 3
Level 4
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