Farmgirlfit

The Grind

Sep 4th Tuesday

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5 x 3 To A Heavy Set :

Level 1
Overhead Squats

For Time:

Level 1
Run 50 Slam Balls40 Goblet Lunges (Total) 30 MB Plank T-Jumps20 Single Arm KB Cleans (Total)10 Strict Pull-Ups2 Plate Pushes

400m?

10#

Up To 10#

Same KB

RR/Jumping

600m?

15#

15-20#

Same KB

2 Bands or Green

800m

15/20#

26#

Same KB

Blue or Smaller

800m

20/30# = *

35#

Same KB

Unassisted

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