The Grind

Sep 4th Tuesday

Share this workout:

5 x 3 To A Heavy Set :

Level 1

Overhead Squats

Level 1

Level 2

Level 3

Level 4

For Time:

Level 1

Run 50 Slam Balls40 Goblet Lunges (Total) 30 MB Plank T-Jumps20 Single Arm KB Cleans (Total)10 Strict Pull-Ups2 Plate Pushes

Level 1

400m?

10#

Up To 10#

Same KB

RR/Jumping

Level 2

600m?

15#

15-20#

Same KB

2 Bands or Green

Level 3

800m

15/20#

26#

Same KB

Blue or Smaller

Level 4

800m

20/30# = *

35#

Same KB

Unassisted