Farmgirlfit

The Grind

Sep 3rd Thursday

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Let’s find that Bench Press 1RM! Trust yourself, trust your training, and GO FOR IT. You are STRONG!

Bench Press

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
200m Sprint8 Anchored Curtsy Lunges (Per side)8 Archer Ring Rows (Per side)8 Slant Board Goblet Squats16 Side Plank Hip Drops (Per side)

250m Row

Up to 35#

Up to 15#

45#

18/20#

55#

25/30#

65#

35#+