Farmgirlfit

The Grind

Sep 3rd Wednesday

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Up to 5 Rounds

Level 1
6 Overhead Squats @ 60% 1RM10 Plank Glider Leg Swings (Per side)5 Strict Pull-Ups or 10 Ring Rows10 Ice Skaters (Per side) 15 Cal Row

Ring Rows

Curtsy Lunges

Jumping Pull-Ups

Bands

Bands or Kip