The Grind

Sep 3rd Tuesday

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Welcome back and WELCOME TO SEPTEMBER!

Front Squats

Level 1

4x5, Progressive

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

Run50 Single-Arm KB Cleans (Total) 40 Slamballs 30 MB Plank T-Jumps 20 Goblet Lunges (Total) 10 Strict Pull-Ups 2 Plate Push

Level 1

400m Row

Up to 10#

10#

Same MB

Same KB

RR/Jumping

Level 2

600m Run

15-20#

15#

Same MB

Same KB

2 Bands

Level 3

800m Run

25/26#

20#

Same MB

Same KB

1-2 Bands

Level 4

800m Run

35#

20# (*=30#)

Same MB

Same KB

1 Band