Farmgirlfit

The Grind

Sep 3rd Tuesday

  • Share this workout:

Welcome back and WELCOME TO SEPTEMBER!

Front Squats

Level 1
4x5, Progressive

For Time

Level 1
Run50 Single-Arm KB Cleans (Total) 40 Slamballs 30 MB Plank T-Jumps 20 Goblet Lunges (Total) 10 Strict Pull-Ups 2 Plate Push

400m Row

Up to 10#

10#

Same MB

Same KB

RR/Jumping

600m Run

15-20#

15#

Same MB

Same KB

2 Bands

800m Run

25/26#

20#

Same MB

Same KB

1-2 Bands

800m Run

35#

20# (*=30#)

Same MB

Same KB

1 Band

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear