The Grind

Sep 3rd Friday

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PART 1: 28:00 AMRAP (Teams of 3)

Level 1

A) 5 BearsB) 15 Box JumpsC) 20 KB SwingsTogether: 200m Run

Level 1

Up to 35#

Up to 12"

Up to 20#

Level 2

45#

12-18"

26#

Level 3

55-65#

20-24"

35#

Level 4

75#

24"

44#