The Grind

Sep 3rd Thursday

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Meet Me At the Bar!

Level 1

*Every 5:00, Run 400m0-5:00 = Power Cleans5-10:00 = Front Squats10-15:00 = Jerks (Split or Push)15-20:00 = Sumo Deadlifts20-25:00 = Burpees {*over the bar}

Level 1

200m?

Up to 35#

Box/Bench

Level 2

45-65#

Knees OK

Level 3

75/85#

Toes

Level 4

95# +

Perfect!