The Grind

Sep 3rd Tuesday

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Push Press:

Level 1

5 x 5 @ 70% Of 1RM

Level 1

Level 2

Level 3

Level 4

TABATA!!

Level 1

1. KB Swing2. Lateral Step-Overs3. Plate Pull-Thrus4. Double Unders5. Ice Skaters

Level 1

Up To 20#

Up To 12"

Or Singles

Level 2

25/26#

12-18"

Singles/Combo

Level 3

35#

20"

Combo

Level 4

44#

20"