The Grind

Sep 3rd Thursday

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7 Minute EMOM

Level 1

3 G2OH

Level 1

DBs to 35#

Level 2

45-65#

Level 3

75-95#

Level 4

105#

3-3-3-6-6-6-9-9-9-6-6-6-3-3-3 for Time

Level 1

Hang Power CleanPush Press/JerkPull-Ups

Level 1

DBs

Same

Jumping or Ring Rows

Level 2

35-55#

Same

Jumping or Band(s)

Level 3

65-75#

Same

1 Band

Level 4

85#

Same

Kip

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