Farmgirlfit

The Grind

Sep 30th Wednesday

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3-4 Rounds

Level 1
10 DB Seated Strict Press10 Anchored SL Floating RDL (Per side)10 Bicep Curls10 Slider Hamstring Curls (Per side)

Up to 10#

Up to 35#

Up to 8#

12/15#

45#

10/12#

15/20#

55#

15#

25#+

65#+

15#+

15:00 Rotating EMOM

Level 1
Min1: 10 Box Jumps Min2: 20 Slam BallsMin3: 100m Sprint

Step Ups

10#

150m Row

Up to 12"

15#

20"

20#

24"

25#