The Grind

Sep 30th Tuesday

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Up to 5 Rounds

Level 1

3 Strict Press @ 85% 1RM6 Half Kneeling Windmills (Per side)8 Landmine Bent Over Rows (Per side)10 SL Elevated Glute Bridges (Per side)5 Tire Flips

Level 1

Up to 8#

Up to 35#

BW

Level 2

10/12#

45#

BW

Level 3

15#

55#

Weighted?

Level 4

15#+

65#

Weighted?

5:00 EMOM Finisher!

Level 1

10 Side Plank Hips Drops (Per side) +10 Slamballs

Level 1

10#

Level 2

15#

Level 3

20#

Level 4

25/30#