Farmgirlfit

The Grind

Sep 30th Monday

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Last day of September... let's have some fun!

3 Rounds

Level 1
5 Kang Squats5 Plank Rows (Per side)5 Teapots (Per side)

Start at 15#

Up to 10#

Up to 15#

15/25#

12/15#

20#

35#

15#

25/26#

45#

20#+

35#

3 Rounds

Level 1
10 BB Floor Press10 Weighted Glute Bridges10 Banded Hip Flexor Marches (Per side)

Up to 35#

Up to 15#

Yellow

45/55#

20#

Yellow

65#

25#

Green

75#

30#+

Green

3 Rounds for SPEED

Level 1
10 Jump Squats2 Plate Push200m Row

Air Squats

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