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The Grind
Stories & Info
The Grind
Sep
30th
Friday
Share this workout:
5:00 at Each with a Partner!
Level 1
A. Bears
B. Row for Cals
C. Plate Push + Pull-Thru
D. Tire Flip + Hop Thru
Level 1
Up to 35#
Level 2
45#
Level 3
55-65#
Level 4
75# +
Get Your Gear
http://www.farmgirlfit.com/shop/
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