Farmgirlfit

The Grind

Sep 30th Thursday

  • Share this workout:

PART 1: 4-5 Rounds Not for Time

Level 1
4 TGU per Side8 Tricep Press (Rings) 12 DB Front Foot Elevated Lunge 16 Banded Clamshells250m Row Sprint!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear