Farmgirlfit

The Grind

Sep 30th Wednesday

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Work to a Heavy

Level 1
Snatch

4-5 Rounds Not For Time

Level 1
4 OH Squats or Snatch6 Physioball Curl-Ups8 Weighted Bridges (*)15 Cal Row SPRINT!0:30 Foam Roller Snow Angels0:30 Deadbug Hold on Foam Roller

~70% Pt. 1 |>

Same Bar |>