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The Grind
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The Grind
Sep
30th
Wednesday
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Work to a Heavy
Level 1
Snatch
Level 1
Level 2
Level 3
Level 4
4-5 Rounds Not For Time
Level 1
4 OH Squats or Snatch
6 Physioball Curl-Ups
8 Weighted Bridges (*)
15 Cal Row SPRINT!
0:30 Foam Roller Snow Angels
0:30 Deadbug Hold on Foam Roller
Level 1
~70% Pt. 1 |>
Same Bar |>
Level 2
Level 3
Level 4
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