The Grind

Sep 30th Monday

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30:00 AMRAP (Teams Of 3)

Level 1

A) 5 Devil's PressB) 5 CleansC) 12 MB Step-Ups

Level 1

Up To 10#

Up To 45#

10#/Up To 12"

Level 2

15#

55-65#

15#/12-18"

Level 3

20#

75-85#

20#/20"

Level 4

25#

95#+

30#/20"