The Grind

Sep 30th Friday

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Bumper to Bumper on the streets [Partners]

Level 1

Choose your own adventure (distance)3 Deadlifts3 Hang Power Cleans3 Back Squat10 Walking Lunges (+ switch!)

Level 1

pipe-25#

Level 2

35#

Level 3

45#

Level 4

400 meters

55-65#