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The Grind
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The Grind
Sep
30th
Friday
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Bumper to Bumper on the streets [Partners]
Level 1
Choose your own adventure (distance)
3 Deadlifts
3 Hang Power Cleans
3 Back Squat
10 Walking Lunges (+ switch!)
Level 1
pipe-25#
Level 2
35#
Level 3
45#
Level 4
400 meters
55-65#
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